Online Meal & Diet Planning Training Certification Course

Course Overview:

Our nutrition and food influence to a very large extent our overall well-being, state of mind, and physical health. A proper nutritious meal can go a long way in helping you achieve your goals whatever they might be. If you are someone with particular physique goals and are either looking to strength train or lose weight, meal planning is a very important component of this process. A lot of people fear meal planning for they associate it with drastic dieting or fasting but that is far from true. Meal planning is the best method of understanding your body and its requirements and preparing meals to provide you with the necessary nutrients essential for you to attain your physique goals. For example, someone who trains very extensively requires higher carb and protein-loaded foods as opposed to someone with little to no activity. Meal planning allows you to make simple yet delicious meals all in accordance with your goals and this is completely safe.

How it Works:

Step 1: Take a course

To begin, enroll in the Specialization and choose the one you'd like to start with. When you subscribe to a course that is part of a Specialization. It’s okay to complete just one course — you can pause your learning or end your subscription at any time.

Step 2: Complete all modules / articles / hands-on Project

You'll need to successfully finish the all modules / articles / hands-on Project to complete the Specialization and earn your certificate

Step 3: Earn a Certificate

When you finish this course and complete the hands-on project, you'll earn a Certificate that you can share with prospective employers and your professional network.

Minimum Eligibility :

  • A healthy attitude and a willingness to be commit.
  • A sense of honesty towards yourself and the plan.
  • All the necessary products to achieve your meal goals.

Who is this course for :

  • People looking to lose weight/ Go on a calorie deficit meal plan.
  • Those looking to get adequate nutrients to provide for their workouts.
  • Bodybuilder
  • Beginners to dieting/healthy eating.
  • Anyone looking to adopt a healthier and controlled eating regimen.
  • Anyone looking to create healthy and tasty meals all while on a budget.
  • Anyone wishing to opt-out of traditional diets and fasting techniques.
  • Anyone looking to adopt a more calorie-conscious lifestyle.
  • Anyone looking to cut out binge eating habits.
  • Anyone looking to find the perfect meal plan to work in accordance with their workout routines.

Course Comparison :

Below are the best online course providing portals. Hop on to these to compare course modules, certifications, features, duration, fees and other benefits and choose the one that best suits you.

Online Course Comparison
Online Certification
Certification of Completion
  • Course Duration: 4 Hrs 16 Mins
  • 9 Modules & 77 Video Lessons
  • Certification of Completion
  • Flexible Learning Program
  • 24x7 Customer Support
Online Course Comparison
Online Certification
Certification of Completion
  • Course Duration: 5 Hrs 12 Mins
  • 9 Articles & 19 Downloadable Resources
  • Full Lifetime Access
  • Access on Mobile & TV
  • Certificate of Completion
  • Taught By: Felix Harder
Online Course Comparison
Online Certification
Certification of Completion
  • Course Duration: 6 Hrs 26 Mins
  • 7 Days Free Trial
  • 29 Online Video Lessons
  • 1 Hands-on Class Project
  • Learn From Anywhere
  • Certification of Completion
  • Taught By: Brad Newton
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What you will learn :

Food is an essential part of who we are. Food is more than just fuel for most people and changing meals drastically a be a challenge for most of us. Meal planning is an excellent way to ensure that we do not compromise too much on our preferences while still incorporating elements of nutrition in our meals to aid us in our physique goals. In this course, you will learn the following:

  • The basics of nutrition and understanding the pillars of a nutritious diet.
  • How to estimate calorie consumption keeping in mind factors such as body functioning and physical activity and physique goals.
  • How to develop a balanced meal.
  • How to construct new healthy recipes to serve as alternatives to unhealthy ones.
  • How to plan meals to get the best outcomes.
  • How to measure progress in terms of nutrition.
  • How to develop good pre and post-workout meals.

Skills you will Gain :

  • Nutrition
  • Fitness
  • Healthy Lifestyle
  • Planning
  • Healthy Cooking

Benefits of this course :

The benefits of meal planning are endless. Apart from allowing you to plan meals tailored to your requirements, it also offers numerous health benefits. Some of the benefits of this course include:

  • Healthier choices: Planning meals helps you opt for healthier choices and eliminate the constant need for unhealthy options.
  • It incorporates discipline: Meal planning instills in us a sense of discipline and helps us train our body to follow a more fixed regimen which improves overall functioning.
  • Helps achieve physique goals: Meal planning is the best way to streamline nutrients essential for us to achieve our body goals in an organized and easy manner.
  • Helps build overall health: Meal planning allows us to prepare food consisting of all essential nutrients leading to a balanced diet. This allows us to lead healthier life.

Average Salary :

The profession of a nutrition scientist or a dietician is one that is booming. There is an increased demand for trained professionals in these fields and expertise here can allow you to take home a very good salary.

Future Scope :

The scope for the field of nutrition and health is only growing and with more and more people resorting to healthier lifestyles, a career in this field can prove to be extremely beneficial and provide ample opportunity for growth and progress.

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