Best Health & Wellness Courses

Food is really and truly the most effective medicine.

Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.

True health is having a healthy mind, body, and spirit.

Exercise is the key not only to physical health, but also to peace of mind.

When diet is off, medicine is of no use. When the diet is right, medicine is of no need.

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

Fitness is not about being better than someone else. It’s about being better than you used to be.

Yoga does not change the way we see things, it transforms the person who sees.

Food is really and truly the most effective medicine.

You can’t affect the cards that are dealt, but you can determine how you play them.